A one-off health and fitness assessment for women
Her Continuum Health Check
A one-off, 75-minute assessment for women who want to know where they’re at, with no ongoing commitment. We test your strength, balance, fitness and key health markers, and compare your results with women your age.
Know where you stand
75-minute in-person assessment
Health history and goal setting
Blood pressure, resting heart rate and body measurements
Strength testing: grip, upper body and lower body
Balance and single-leg control
Movement analysis
DEXA scan results interpretation
Your results compared with women your age, explained on the day
Your personalised 12-week roadmap to take home, with targets for re-assessment
What’s included
In person on the Gold Coast with Accredited Exercise Physiologist. Private health rebates may apply, so check with your fund. No referral needed.
Ready for more? Our ongoing services
Individualised in-person sessions for strength, injury, pain and chronic conditions, through every stage of life. GP referrals welcome. We accept private health, Medicare (care plans), WorkCover and NDIS.
Exercise Physiology (1:1)
Individualised Online Programs
A training program built around your goals and schedule, delivered through our app with regular check-ins. Wherever you live.
Menopause Group Classes
Small-group strength classes (8 people maximum) to protect muscle, bone and heart health through menopause. To join a class, please book an initial consultation. Claimable with private health.
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Unsure what to book?
We're committed to providing the support you need, because we know that looks different for everyone. That's why we offer a flexible approach to care.
If you have any questions or specific needs, simply complete the enquiry form and we'll be in touch.