If you train hard, juggle a busy life, and want to stay strong and healthy long-term, understanding how your body responds to training, hormones, and life stress is essential.

This intimate workshop gives active women evidence-based insights to train smarter, recover better, and support health across every stage of life.

Who this is for

Active women who train regularly and want to understand their bodies, optimise their performance, and protect their long-term health.

What you’ll learn

• How hormones influence strength, recovery and training adaptations

• How to balance training load with work, life and stress

• What optimal pelvic floor health looks like for active women

• Signs your body may be under-recovering (and what to do about it)

• Practical strategies to support performance, longevity and confidence in your body

Expert Panel – What Each Covers

• GP: Medical perspective & hormones

• Dietitian: Nutrition for performance & recovery

• Physio: Pelvic floor & musculoskeletal health

• Psychologist: Stress, mindset & mental wellbeing

• Exercise Physiologist: Training adaptations & exercise for women