Train with me
A one-off session to refine technique or ongoing sessions to achieve your goals.
In-person training services
1:1 Exercise Physiology
New Clients
All new clients start with a comprehensive initial consultation, including a physical and behavioural assessment. This informs your individualised, evidence-based program, which will be delivered in-person.
Depending on your goals, you may also choose to train independently. In this case, your sessions can be programmed, ensuring progressive training, and delivered via the app, where you can log your progress and track your results.
Clients Following an Individualised or Ready-to-Go Program
In-person sessions are also available for clients who have already received their individualised training program but want a one-off or occasional session to refine technique.
Sessions can be billed privately or through Medicare, NDIS, DVA or private health insurance, depending on your eligibility.
1:1 Exercise Physiology (NDIS)
Exercise Physiology services for those receiving funding support through the National Disability Insurance Scheme (item codes: 15_200_0126_1_3 and 15_200_0128_1_3).
These sessions include assessment and individualised, evidence-based exercise programs that aim to increase functional capacity, independence and community participation.
Mobile Exercise Physiology
For clients with a home gym setup, in-home exercise physiology sessions are available upon request. I’ll bring your personalised, evidence-based program directly to your home, tailoring each session to your equipment and goals.
Send me your enquiry by completing the form.
