A training plan made just for you

Let’s map out a week-to-week plan to suit you and your goals.

Online 45-minute initial consultation

12-week training program tailored to your goals and schedule

Training sessions delivered via an app

Weekly check-ins and on-demand support

Online 30-minute review in week 6

Nutrition resources

Get Started

About your 12-week training program

For the woman who wants a training program that meets you exactly where you are — whether you’re just starting out in the gym, training for a marathon, returning to exercise post-partum, or simply focusing on aging well — these 12-week individualised programs are built around you.

Twelve weeks provides a sufficient window to build strength, improve aerobic fitness and support bone health. True adaptation comes from structure, consistency and progressive overload, all built into your program.

  • Women who are:

    • Training for a functional fitness or running event

    • Wanting a strength program to support their running goals

    • Building confidence and strength in the gym

    • Wanting support on how to train around their cycle

    • Training to manage women’s health conditions such as PCOS or endometriosis

    • Looking for guidance through pregnancy

    • Returning to exercise after having a baby

    • Navigating perimenopause or menopause

    • Maintaining muscle and bone health for healthy aging

    • Busy and need help planning their week and making training effective

  • Here’s what you’ll get with your 12-week program:

    • Online 45-minute consultation with Dr Gab to review your training habits, goals, schedule and available equipment - everything we need to build your program.

    • 12-week individualised training program with tailored sessions for strength, running or other training goals, designed with week-by-week progressions.

    • Easy app access to your program, including video demonstrations for every exercise.

    • Progress tracking and habit logging within the app to keep you accountable.

    • Technique feedback through submitted videos to make sure you’re moving safely and effectively.

    • Online 30-minute review consultation in week 6

    • Weekly check-ins and on-demand support from Dr Gab to adjust your program and answer any questions as you progress.

    • Nutrition resources and guidance from Bella @EnrichNutrition.

    • Welcome pack inclusive of training tips, educational content and nutrition guide from Accredited Practicing Dietitian Bella Murdoch

    • Complimentary online 30-minute review consultation

Get Started

Client Testimonials

  • The quality and program support Gabi offers is second to none. My strength and performance has improved consistently and I’ve remained motivated throughout each block - really noticing the difference physically as well. Best money I’ve ever spent. Thanks Dr Gab!

  • Dr Gabi is an amazing coach who takes the time to really get to know you as a client and tailor your program to your exact needs and goals. She is so supportive and super diligent with check ins, leaving you feeling positive and super motivated for the following week of programming! I’d recommend Gabi to anyone!

  • I loved how thorough the initial consult was and how many aspects of health it covered. Gabi delved deeper into what I have done before, what I enjoy doing and any barriers that currently stop me from doing this stuff on my own. I loved the layout of the sessions and the exercises involved.

  • The initial consultation made me realise my own goals without having known 100% what they were! Gabi's excellent questioning style helped me figure out exactly what it is was that I wanted to achieve. Her open communication was completely judgement free and she was so happy to work in with my current routine and goals!! I felt so motivated and excited to get into the program knowing Gabi was spending time figuring out a plan that was specific to me and to help me achieve my goals! The check ins and personalised program were actually achievable and within my skill level! It didn’t feel like the workouts were out of this world and I could actually feel the progression in strength!

  • Gabi was very professional during the initial consultation and made it very easy to open up to her. The program was easy to follow with achievable progressions while still providing enough of a challenge. I have been super committed to my program knowing I am being held accountable, but also because I have had something to consistently follow.

  • Gab has been an amazing coach in improving my confidence and knowledge with my gym work. I cannot recommend her enough

  • I am halfway through my 12 week block with Dr Gab, and am absolutely loving it (as much as you can love being absolutely pushed).

    I have been active and working out my whole teen-adult life, and I went to Gab with a goal - Faster, fitter and stronger. She has tailored the program with my goals in mind, and all I can say is that the results speak for themselves. I am already lifting my pre-program heavy weight for reps and my runs are already shaving off time.

    If you feel like you're at a standstill in your fitness journey, and want to be pushed to that next level - I cannot recommend Dr Gab enough. I have never been pushed to my fitness limits like I have with this program.

    Also, she is a girls girl and will motivate you along the way (which I love).

How It Works

Step 1: Online Consultation (45-mins)

Start with a deep dive into your training habits, goals, schedule, equipment access, and lifestyle.


We also review your training history, health, stage of life, and any factors that affect how you move — everything we need to build your personalised program.

Payment: Once-off, due at week 1.

Book Now

Step 2: Your Individualised Training Plan

After your consultation, you’ll be onboarded onto our app, where you can:

  • Access your 12-week personalised program with tailored sessions for strength, running, or other goals

  • Log sessions, track habits, and monitor progress

  • Submit technique videos for feedback

  • Receive weekly check-ins and on-demand support from Dr Gab

  • Access training tips, educational content and a pre- and post-training nutrition guide from Accredited Practicing Dietitian Bella Murdoc

Complete your sessions at your own pace while enjoying continuous guidance, accountability, and support.

Step 3: Review Consultation

Book a complimentary 30-minute video call with Dr Gab to:

  • Review your progress

  • Refine your program

  • Plan your next training block based on your results and goals

After your 12 week program, continue your progress with a monthly subscription which includes:

  • Program updates and ongoing support

  • Reviews with Dr Gab every 6 weeks

    Payment: Direct debit starts at Week 13.

Inside The App

Your daily dashboard gives you a clear snapshot of the day ahead — including assigned training sessions, daily habits and tasks, plus access to on-demand support when you need it.

A weekly training overview shows everything scheduled for the week, with the flexibility to easily reschedule sessions so your program fits around real life.

Session-by-session guidance lets you view each workout at a glance, with video demonstrations included so you feel confident and prepared before you start.

Built-in tracking allows you to log completed sessions, including weights, sets and reps, so your training volume is recorded and your program can progress week to week.

12-Week Program

A training program designed specifically for you.

$450

$37.50/week

Inclusions:

  • Online 45-minute initial consultation

  • Fully individualised 12-week training program

  • App access delivering your program, with video demonstrations, built-in progress tracking and habit logging

  • Weekly check-ins

  • Online 30-minute review consultation at week 6

  • Training tips, educational content and a pre- and post-training nutrition guide from Accredited Practicing Dietitian Bella Murdoch

Get Started

  • You pay once at the start of your program (week 1) via Stripe. For ongoing monthly training, payment is via direct debit from week 13.

  • Simply select a time that suits you via our booking system. You’ll receive a Google Calendar invite once your booking is confirmed.

  • The program is designed to be completed online, but if you’re local to the Gold Coast, in-person sessions can be arranged — just ask!

  • We meet for the initial consultation (45 mins) and a review consultation in week 11 (30 mins). Weekly check-ins are via the app, and you can reach out anytime with questions.

  • No problem — your program is flexible. You can pause or adjust your schedule as needed, and we’ll adapt your plan when you return. If you miss a week, we will push back your sessions so that you don’t miss any of the program!

  • Your program is tailored to what you have available, whether that’s home-based, minimal equipment or gym access.

  • The program is delivered through EverFit, included in your program at no extra cost. It’s your hub for communication, logging sessions, tracking progress and submitting videos.

  • You can finish at the end of the 12 weeks and use your results and knowledge to train independently, or continue with month-to-month training, including regular check-ins and program updates. Either way, the program sets you up for sustainable, long-term progress.

  • After the 12 weeks, when you move to the monthly subscription, you can opt out at any time by contacting the team.

Frequently Asked Questions

Not ready to book the initial consultation yet?

No worries - I’m happy to answer your questions.

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