A training plan made just for you

Let’s map out a week-to-week plan to suit you and your goals.

Online 45-minute initial consultation

12-week training program tailored to your goals and schedule

Training sessions delivered via an app

Weekly check-ins

Online 15-minute reviews in week 6 and 12

Nutrition resources

Get Started

About your 12-week online training program

For the woman who wants a training program that meets you exactly where you are — whether you’re just starting out in the gym, training for a marathon, returning to exercise post-partum, or simply focusing on aging well — these 12-week individualised programs are built around you.

Twelve weeks provides a sufficient window to build strength, improve aerobic fitness and support bone health. True adaptation comes from structure, consistency and progressive overload, all built into your program.

  • Women who are:

    • Training for a functional fitness or running event

    • Wanting a strength program to support their running goals

    • Building confidence and strength in the gym

    • Wanting support on how to train around their cycle

    • Training to manage women’s health conditions such as PCOS or endometriosis

    • Looking for guidance through pregnancy

    • Returning to exercise after having a baby

    • Navigating perimenopause or menopause

    • Maintaining muscle and bone health for healthy aging

    • Busy and need help planning their week and making training effective

  • Here’s what you’ll get with your 12-week program:

    • Online 45-minute consultation with Dr Gab to review your training habits, goals, schedule and available equipment - everything we need to build your program.

    • 12-week individualised training program with tailored sessions for strength, running or other training goals, designed with week-by-week progressions.

    • Easy app access to your program, including video demonstrations for every exercise.

    • Progress tracking and habit logging within the app to keep you accountable.

    • Technique feedback through submitted videos to make sure you’re moving safely and effectively.

    • Online 30-minute review consultation in week 6

    • Weekly check-ins and on-demand support from Dr Gab to adjust your program and answer any questions as you progress.

    • Nutrition resources and guidance from Bella @EnrichNutrition.

    • Welcome pack inclusive of training tips, educational content and nutrition guide from Accredited Practicing Dietitian Bella Murdoch

    • Complimentary online 30-minute review consultation

Get Started

How It Works

Step 1: Online Consultation (45-mins)

Start with a deep dive into your training habits, goals, schedule, equipment access, and lifestyle.


We also review your training history, health, stage of life, and any factors that affect how you move — everything we need to build your personalised program.

Payment: Once-off, due at week 1.

Book Now

Step 2: Your Individualised Training Plan

After your consultation, you’ll be onboarded onto our app, where you can:

  • Access your 12-week personalised program with tailored sessions for strength, running, or other goals

  • Log sessions, track habits, and monitor progress

  • Submit technique videos for feedback

  • Receive weekly check-ins and on-demand support from Dr Gab

  • Access training tips, educational content and a pre- and post-training nutrition guide from Accredited Practicing Dietitian Bella Murdoch

Complete your sessions at your own pace while enjoying continuous guidance, accountability, and support.

Step 3: Review Consultation

Book a complimentary 15-minute video call with Dr Gab to:

  • Review your progress

  • Refine your program

  • Plan your next training block based on your results and goals

After your 12 week program, continue your progress with a monthly subscription which includes:

  • Program updates and ongoing support

  • Reviews with Dr Gab every 6 weeks

    Payment: Direct debit starts at Week 13.

Inside The App

Mobile app interface showing daily workout reminder for full body strength with a start workout button. The app displays greeting and has navigation tabs at the bottom labeled Today, Coaching, Inbox, and You.

Your daily dashboard gives you a clear snapshot of the day ahead — including assigned training sessions, daily habits and tasks, plus access to on-demand support when you need it.

A smartphone screen displaying a workout training schedule for the week, including exercises like Full Body Strength, Interval Run, and Zone 2 Run, with specific dates.

A weekly training overview shows everything scheduled for the week, with the flexibility to easily reschedule sessions so your program fits around real life.

Screenshot of a mobile app screen displaying a workout plan titled 'Full Body Strength.' The plan includes a start button for the workout, equipment options like pull-up bar and sled, and a warm-up section with exercises such as body weight reverse lunge, eccentric push-up, and downward facing dog. The main workout section includes chin-up exercises. The screen has a beige background, and the app interface shows icons and text in black and purple.

Session-by-session guidance lets you view each workout at a glance, with video demonstrations included so you feel confident and prepared before you start.

Mobile phone screen showing a workout app with a list of exercises, including Deficit Push Up from Plates, Lateral Lunge Slides, and Hanging Oblique Knee Raise. Each exercise displays a video thumbnail, set, weight in kilograms, and repetitions.

Built-in tracking allows you to log completed sessions, including weights, sets and reps, so your training volume is recorded and your program can progress week to week.

12-Week Program

A training program designed specifically for you.

$450

$37.50/week

Inclusions:

  • Online 45-minute initial consultation

  • Fully individualised 12-week training program

  • App access delivering your program, with video demonstrations, built-in progress tracking and habit logging

  • Weekly check-ins

  • Online 15-minute review consultation at week 6 and 12

  • Training tips, educational content and a pre- and post-training nutrition guide from Accredited Practicing Dietitian

Get Started

  • You pay once at the start of your program (week 1) via Stripe. For ongoing monthly training, payment is via direct debit from week 13.

  • Simply select a time that suits you via our booking system. You’ll receive a Google Calendar invite once your booking is confirmed.

  • The program is designed to be completed online, but if you’re local to the Gold Coast, in-person sessions can be arranged — just ask!

  • We meet for the initial consultation (45 mins) and a review consultation in week 11 (30 mins). Weekly check-ins are via the app, and you can reach out anytime with questions.

  • No problem — your program is flexible. You can pause or adjust your schedule as needed, and we’ll adapt your plan when you return. If you miss a week, we will push back your sessions so that you don’t miss any of the program!

  • Your program is tailored to what you have available, whether that’s home-based, minimal equipment or gym access.

  • The program is delivered through EverFit, included in your program at no extra cost. It’s your hub for communication, logging sessions, tracking progress and submitting videos.

  • You can finish at the end of the 12 weeks and use your results and knowledge to train independently, or continue with month-to-month training, including regular check-ins and program updates. Either way, the program sets you up for sustainable, long-term progress.

  • After the 12 weeks, when you move to the monthly subscription, you can opt out at any time by contacting the team.

Frequently Asked Questions

Not ready to book the initial consultation yet?

No worries - I’m happy to answer your questions.

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