Her Continuum Health Check
A one-off health and fitness assessment for women
A one-off, 75-minute assessment for women who want to know where they’re at, with no ongoing commitment. We test your strength, balance, fitness and key health markers, and compare your results with women your age.
Know where you stand
75-minute in-person assessment
Health history and goal setting
Blood pressure, resting heart rate and body measurements
Strength testing: grip, upper body and lower body
Balance and single-leg control
Movement analysis
DEXA scan results interpretation
Your results compared with women your age, explained on the day
Your personalised 12-week roadmap to take home, with targets for re-assessment
What’s included
In person on the Gold Coast with Accredited Exercise Physiologist. Private health rebates may apply, so check with your fund. No referral needed.