Ready-to-go programs
Structure without the wait
Our Ready-To-Go Programs are designed for women who want structured, effective training without the need for full individualisation.
Each program is thoughtfully periodised and tailored to its specific focus area — ensuring progressive overload, appropriate recovery and meaningful adaptation.
Simply choose the program that aligns with your goals, access it through the app and commit to showing up consistently.
Running strong program
12-Weeks
2 to 3 days a week
Beginner and intermediate levels
Gym-based
Essentials strength program
12-Weeks
2 to 4 days a week
Beginner and intermediate levels
Gym-based
Moving through menopause
12-Weeks
1 to 3 days a week
Beginner and intermediate levels
Gym-based
Inside The App
Your daily dashboard gives you a clear snapshot of the day ahead — including assigned training sessions, daily habits and tasks, plus access to on-demand support when you need it.
A weekly training overview shows everything scheduled for the week, with the flexibility to easily reschedule sessions so your program fits around real life.
Session-by-session guidance lets you view each workout at a glance, with video demonstrations included so you feel confident and prepared before you start.
Built-in tracking allows you to log completed sessions, including weights, sets and reps, so your training volume is recorded and your program can progress week to week.
Not sure what’s best for you?
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